Research suggests that there may be a link between gum disease and heart health. Regular brushing, flossing, and dental check-ups can contribute to a healthy heart.
Adequate levels of vitamin D have been associated with a reduced risk of heart disease.
Participating in creative pursuits like painting, writing, or crafting can have a positive impact on heart health by reducing stress and promoting relaxation.
Mindfulness practices and meditation have been shown to reduce blood pressure, stress, and inflammation, all of which are risk factors for heart disease.
Maintaining meaningful social connections and strong relationships can contribute to lower stress levels and improved heart health.
Laughter has been associated with a range of health benefits, including improved blood flow and relaxation of blood vessels, which can benefit heart health.
Foods like blueberries, purple cabbage, and eggplants contain antioxidants called anthocyanins, which have been linked to a reduced risk of heart disease.
Incorporating nuts and seeds into your diet, such as almonds, walnuts, and flaxseeds, can provide heart-healthy fats, fiber, and other nutrients.
Expressing gratitude and maintaining a positive outlook on life has been associated with lower levels of inflammation and stress, both of which are linked to heart health.