Engage in regular physical activity. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
Prioritize a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of saturated and trans fats, sodium, and added sugars.
Strive to achieve and maintain a healthy weight through a combination of balanced diet and regular exercise.
Smoking is a major risk factor for heart disease. If you smoke, seek support to quit. Additionally, limit alcohol intake to moderate levels.
Practice stress-reducing techniques like deep breathing, meditation, yoga, or spending time in nature. Engaging in hobbies and activities you enjoy can also help alleviate stress.
Aim for 7-9 hours of quality sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine.
Schedule regular check-ups with your healthcare provider. They can monitor your blood pressure, cholesterol levels, and other vital signs.
Minimize your intake of processed foods, sugary snacks, and sugary beverages. Opt for whole, nutrient-dense foods instead.