Packed with antioxidants called catechins, green tea may help lower cholesterol levels and reduce the risk of heart disease.
Studies suggest that hibiscus tea may lower blood pressure due to its natural diuretic properties and ability to relax blood vessels.
Hydration is crucial for heart health. Adding lemon provides a dose of vitamin C, which is beneficial for blood vessel health.
Beets are rich in nitrates, which can help dilate blood vessels, improve blood flow, and lower blood pressure.
Pomegranates are packed with antioxidants, particularly polyphenols, which have been shown to support heart health by reducing inflammation and improving cholesterol levels.
A good source of fiber and beta-glucans, which can help lower cholesterol levels and promote heart health.
Almond milk is low in saturated fat and cholesterol, making it a heart-healthy alternative to cow's milk.
Berries are rich in antioxidants, fiber, and vitamins, which can contribute to a healthy heart. Combine them with a heart-healthy base like Greek yogurt or almond milk for a nutritious drink.