Engaging in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes most days of the week helps improve cardiovascular health.
Opting for a balanced diet means incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals.
Implementing stress-reducing techniques, such as meditation, progressive muscle relaxation, or engaging in a hobby, helps regulate blood pressure and reduces the strain on your heart.
Striving for 7-9 hours of quality sleep each night allows your heart and circulatory system to rejuvenate.
Quitting smoking or avoiding exposure to tobacco products significantly lowers your risk of heart disease.
Routine visits to your healthcare provider allow for the monitoring of vital indicators like blood pressure, cholesterol levels, and overall heart health.