Engaging in regular physical activity is one of the most effective ways to maintain a healthy heart. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous
Focus on a diet that's rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
Being overweight or obese increases your risk of heart disease. Aim for a balanced diet and regular exercise to achieve and maintain a healthy weight.
Chronic stress can have a negative impact on your heart health. Practice stress-reducing techniques like deep breathing, meditation, yoga, or spending time in nature.
Getting enough quality sleep is crucial for heart health. Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine.
Excessive alcohol consumption can lead to high blood pressure, heart disease, and other health issues.